tag:blogger.com,1999:blog-6798231270085642164.post2329803418766967043..comments2017-11-18T00:24:36.518+00:00Comments on "Leading The Tour": Wednesday TrainingAnonymoushttp://www.blogger.com/profile/07087240483106155853noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6798231270085642164.post-77387250074051673622009-03-06T10:31:00.000+00:002009-03-06T10:31:00.000+00:00Just a thought:6 min recovery seems like a long ti...Just a thought:<BR/>6 min recovery seems like a long time. It may mean that you will not be really taxing your VO2max system. From a personal point of view I prefer to maintain at worst a 1:1 work:recovery ratio, but in order to make it do-able build up the total time spent at 115%FTP, e.g. 12mins, 16mins, 20mins and 24mins. I would then cut down the recovery period to tax myself more. Starting at 4 mins suits me too.Rich Gift Of Linshttps://www.blogger.com/profile/17868005278180471114noreply@blogger.com