tag:blogger.com,1999:blog-6798231270085642164.post5219745097940741172..comments2017-11-18T00:24:36.518+00:00Comments on "Leading The Tour": Tuesday TrainingAnonymoushttp://www.blogger.com/profile/07087240483106155853noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6798231270085642164.post-30324583849727478682008-11-25T22:09:00.000+00:002008-11-25T22:09:00.000+00:00Hi SWI've read all the scientific stuff on this an...Hi SW<BR/><BR/>I've read all the scientific stuff on this and have also done some personal testing. When I do performance tests on clients as part of the session I also perform a dehydration test to establish the water loss rate of the individual rider as there are individual variations. The riders can then use this information during their own training and racing.<BR/><BR/>I have sent some information to your FaceBook account, I hope it's helpful.<BR/><BR/>QAnonymoushttps://www.blogger.com/profile/07087240483106155853noreply@blogger.comtag:blogger.com,1999:blog-6798231270085642164.post-11573208106601409272008-11-25T21:14:00.000+00:002008-11-25T21:14:00.000+00:00just out of interest, how much water do you take i...just out of interest, how much water do you take in on an average 2x20 session for example?<BR/><BR/>I drink about 700ml during one of those sessions, which is an hour in total with warm up and cool down.<BR/><BR/>Haven't really read any guidelines on hydration but this seems about right for meosta666https://www.blogger.com/profile/10865144292013870030noreply@blogger.com