Sunday, 21 January 2007

Sunday Training...


The storm goes on, the wind has dropped a bit but not much, another day for the turbo for me. Managed to do three hours with a recorded 60+ miles mainly in Z2 but with some simulated hills, quite a good session really.

Watched "Gladiator" from end to end on the DVD player, great gadget that, makes training much more bearable. I'm starting to really look forward to being out on the road in the Spring and seeing if all this work has made any difference, surely it will!? PLEASE!

That's the end of the adaptation week, I've managed to "cover" 188 miles and never been out on the road once! If turbo miles are supposed to have a greater training effect than road miles I must be making some progress.

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