Weekly Training Record - Quentin Field-Boden

Week 04 commencing 22.01.2007

Day	RHR	Weight	BF %	Sleep	FGF (1-5)	Hours	Temp	Effort (1-3)
Mon	48	79.6	16	6	3	1:00:00	Indoors	1
Tue	54	79.4	16.5	7	3	1:15:00	Indoors	3
Wed	51	78.2	16	6	3	1:15:00	Indoors	3
Thu	51	78.2	16.5	7	3	1:00:00	Indoors	1
Fri	49	78.2	15.5	7	3	1:30:00	Indoors	3
Sat	53	78.2	16	7	3	2:47:27	43f	2
Sun	53	79.6	16.5	6	2	3:00:00	Indoors	2

FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.

Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.