Week 03 commencing 15.01.2007
| Day | RHR | Weight | BF % | Sleep | FGF (1-5) | Hours | Temp | Effort (1-3) |
| Mon | 52 | 79.8 | 15.5 | 7 | 3 | 1:00:02 | Indoors | 1 |
| Tue | 51 | 79.8 | 16 | 6 | 3 | 1:30:02 | Indoors | 1 |
| Wed | 50 | 78.8 | 16 | 5 | 2 | 1:00:00 | Indoors | 1 |
| Thu | 50 | 79.2 | 16 | 7 | 3 | 1:00:00 | Indoors | 1 |
| Fri | 50 | 78.8 | 16.5 | 7 | 3 | 1:00:01 | Indoors | 1 |
| Sat | 48 | 78.4 | 16.5 | 7 | 3 | 2:30:01 | Indoors | 1 |
| Sun | 52 | 79.4 | 16 | 5 | 2 | 3:00:01 | Indoors | 1 |
FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.
Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.
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