Monday, 15 January 2007

Weely Training Record - Quentin Field-Boden

Week 03 commencing 15.01.2007

Day
RHR
Weight
BF %
Sleep
FGF (1-5)
Hours
Temp
Effort (1-3)
Mon
52
79.8
15.5
7
3
1:00:02
Indoors
1
Tue
51
79.8
16
6
3
1:30:02
Indoors
1
Wed
50
78.8
16
5
2
1:00:00
Indoors
1
Thu
50
79.2
16
7
3
1:00:00
Indoors
1
Fri
50
78.8
16.5
7
3
1:00:01
Indoors
1
Sat
48
78.4
16.5
7
3
2:30:01
Indoors
1
Sun
52
79.4
16
5
2
3:00:01
Indoors
1

FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.

Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.

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