Tuesday, 20 March 2007

Tuesday Training...


Hard session on the turbo today. Did 10 simuated hill repeats which seemed to go pretty well. I noted down some of the data and it was pretty encouraging, certainly something to build on. Most of the repeats (2 minutes each) were done with a power output of 320W with one done at 340W, shame the Flow isn't accurate. Quite pleased that I haven't lost more than I thought I might have done with recent problems.

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