Hi
Getting back into a bit of work on the turbo. My session today was alternating low cadence and high cadence periods of 5 minutes each, the low cadence sessions were hard being at about 250W and only turning the pedals at 60RPM. The higher cadence work was done at about 100RPM producing about 230W for much of the time which felt fine. Most of the session was spent in zones 2,3, and 4.
Q
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