Week 13 commencing 26.03.2007
| Day | RHR | Weight | BF % | Sleep | FGF (1-5) | Hours | Temp | Effort (1-3) |
| Mon | 51 | 78.8 | 15 | 7 | 4 | 2:23:00 | Indoors | 1 |
| Tue | 51 | 78.8 | 15 | 7 | 3 | 2:21:00 | 8 | 1 |
| Wed | 53 | 79.2 | 16 | 6 | 3 | 1:00:00 | Indoors | 1 |
| Thu | 53 | 79.2 | 15 | 7 | 4 | Rest | N/A | 1 |
| Fri | 53 | 78.8 | 16 | 6 | 4 | Rest | N/A | 1 |
| Sat | 51 | 78.8 | 16 | 6 | 5 | 8:12:00 | 11 | 1 |
| Sun | | | | | 5 | 9:07:00 | 11 | 1 |
FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.
Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.
Copyright © Quentin Field-Boden 2007 - All rights reserved. No unauthorised part copying, edited copying, electronic transmission, or storage in a retrieval system allowed without the prior permission of the author.
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