Monday 2 April 2007

Weekly Training Record - Quentin Field-Boden

Week 14 commencing 02.04.2007

Day
RHR
Weight
BF %
Sleep
FGF (1-5)
Hours
Temp
Effort (1-3)
Mon
60
78.8
15.5
6
3
0:00:00
N/A
N/A
Tue
54
78.8
14.5
7
3
0:00:00
N/A
N/A
Wed
54
79.2
14.5
7
4
1:05:00
Indoors
1
Thu
55
78
15.5
8
4
1:00:00
Indoors
1
Fri
54
78.4
16
7
4
2:25:00
13
2
Sat
55
79.2
15
7
4
2:00:00
8
2
Sun
54
79.8
14.5
7
3
0:52:00
15
1

FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.

Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.


Copyright © Quentin Field-Boden 2007 - All rights reserved. No unauthorised part copying, edited copying, electronic transmission, or storage in a retrieval system allowed without the prior permission of the author.

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