Monday, 2 July 2007

Monday Training


Nice recovery ride tonight. Decided again to ride the 20 mile UKRoute12 against the pacer (me) from a month ago. This time rode it trying to achieve the same average HR so that I could compare the power information just out of interest. The results are Ok, shown below, my average HR was within 1BPM of the previous ride which was on 4th June, the results suggest a slight improvement of 7W!

Just think, if I could improve that much every month I'd increase my power by 84W in a year, now then I'd be really motoring! ;-)

Average HR for the route: 126BPM
Average power for the route: 199W
Time to complete the route: 57:48
Spin Scan score: 74
Average cadence: 88RPM

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