Attached is the info from this morning's hill repeats, I did 4 repeats of Lemmington Bank with about a 45 minute hilly ride out to the start, enough of a hill to repeat for anyone!
I was pleased with the climbs, particularly not being fresh at the start, the time and HR data for the 4 climbs is below:
- 7:45 165BPM
- 7:50 163BPM
- 7:57 161BPM
- 7:51 162BPM
Good session that.
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