Hi
L2 session tonight which went pretty well. Decided to go back to the ergometer mode for this session as I've been giving this some thought. Used my pre-programmed file which included a warmup and cool down and set the load at 245W for the 60 minute effort. I got through it fine at that load with a steadily rising HR and was pleased with the session. Effort data follows:
Peak 60min (245 watts):
Duration: 1:00:00
Work: 883 kJ
TSS: 79.5 (intensity factor 0.892)
Norm Power: 245
VI: 1
Distance: 21.045 mi
Elevation Gain: 0 ft
Elevation Loss: 0 ft
Grade: 0.0 % (0 ft)
Min Max Avg
Power: 162 295 245 watts
Heart rate: 125 168 155 bpm
Cadence: 53 92 88 rpm
Speed: 16.2 23.9 21.0 mph
Pace 2:30 3:42 2:51 min/mi
Altitude: 0 0 0 ft
Crank Torque: 160 432 235 lb-in
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