Tuesday, 18 September 2007

Tuesday Training


2x20 session scheduled for tonight and it didn't go very well but never mind, at least I got to the end of it! Legs felt tired which I think was a "hangover" (non alcoholic) from the weekend and I wasn't able get my HR up due to leg tiredness. In the end the power data wasn't as bad as I had expected which is encouraging, results below:

Data for effort 1:

Average power 276W
Average HR 154BPM

Data for effort 2:

Average power 252W
Average HR 158BPM

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