Monday, 10 September 2007

Weekly Training Record - Quentin Field-Boden

Week 37 commencing 10.09.2007

Day
Fatigue 1-5
RHR
Weight
BF %
Sleep
FGF 1-5
Hours
Temp
Effort 1-3
Mon
2
-
83.6
19.4
6
4
N/A
N/A
N/A
Tue
1
-
82.5
19.1
6
4
N/A N/A N/A
Wed
1
-
82.9
18.7
6
4
N/A N/A N/A
Thu
1
52
83.0
19.3
6
4
1:00:00
Indoors
2
Fri
2
55
82.5
19.2
6
4
1:10:00
Indoors
1
Sat
1
54
81.9
19.0
6
4
2:30:00
Indoors
2
Sun
2
57
81.5
18.9
6
4
2:30
Indoors
2

FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.

Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.

Fatigue - How tired I am currently feeling. 1=Fully Rested, 5=Shattered.



Copyright © Quentin Field-Boden 2007 - All rights reserved. No unauthorised part copying, edited copying, electronic transmission, or storage in a retrieval system allowed without the prior permission of the author.

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