Week 37 commencing 10.09.2007
| Day | Fatigue 1-5 | RHR | Weight | BF % | Sleep | FGF 1-5 | Hours | Temp | Effort 1-3 |
| Mon | 2 | - | 83.6 | 19.4 | 6 | 4 | N/A | N/A | N/A |
| Tue | 1 | - | 82.5 | 19.1 | 6 | 4 | N/A | N/A | N/A |
| Wed | 1 | - | 82.9 | 18.7 | 6 | 4 | N/A | N/A | N/A |
| Thu | 1 | 52 | 83.0 | 19.3 | 6 | 4 | 1:00:00 | Indoors | 2 |
| Fri | 2 | 55 | 82.5 | 19.2 | 6 | 4 | 1:10:00 | Indoors | 1 |
| Sat | 1 | 54 | 81.9 | 19.0 | 6 | 4 | 2:30:00 | Indoors | 2 |
| Sun | 2 | 57 | 81.5 | 18.9 | 6 | 4 | 2:30 | Indoors | 2 |
FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.
Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.
Fatigue - How tired I am currently feeling. 1=Fully Rested, 5=Shattered.
Copyright © Quentin Field-Boden 2007 - All rights reserved. No unauthorised part copying, edited copying, electronic transmission, or storage in a retrieval system allowed without the prior permission of the author.
No comments:
Post a Comment