Hi
Long steady ride with some of my mates, for some reason quite a few of us decided to brave the weather which was, again, dreadful which was disappointing after such a nice day yesterday. Rained for much of the four and a half hours that we were out, we covered a little over 70 miles with an average HR of 125, no stress and no problems. Have now started with a runny nose which I hope won't come to anything. Eaten far too much this weekend with having the twins to stay and then going out for lunch today. Such is life, at least the recent trend is downwards, back on track tomorrow! :-)
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