Sunday 18 November 2007

Sunday Training

Hi

Computrainer
ERG FILE FOR 2X20 SWEET SPOT SESSION @ 265W
Dropped the load back by 5W and this still felt hard but more comfortable especially given yesterday's exertions. The balance has moved to predominantly TE rather than TH and I am confident that this is in the right area for SST though my HR is still in the threshold area for a good proportion of the time. I think I would need to be at about 260W if I was going to do this session a couple of times in one day.

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