Sunday, 13 January 2008

Sunday Training


Cold, damp, grey and windy, again. Went out anyway with John but really didn't feel like being out for the 4 hours it would have taken to rack up a TSS of 244 at L2 so in the end settled for just over three hours and a total TSS of 187, about 55 miles at an average speed of 17mph for the ride proper. So, bit short in the points department this week but the weather has been against me being confined to the turbo yesterday. End of week CTL came out at 67.4 so an increase of just 2.3 on last week but I guess an increase is an increase and more importantly I'm keeping going and not having to suddenly rest for a few days to recover. Today's ride went Ok, no problems, didn't feel shattered at the end of it so all seems to be well.

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