ERG FILE FOR 1X20 SESSION @ 280W
Short extra "stocking-filler" session, 1x20 @ 280W, felt Ok, found I had a spare hour so made use of it with this new short session which produces, with warmup, a TSS of over 50. Still feeling fine, rest of day off and also a whole free evening! Feet up time. Excellent recovery figures this morning. HR significantly higher than yesterday, rest time.