Thursday Training

Hi

ERG FILE FOR 4X5 INTERVAL SESSION @ 320W
As an experiment did this session using a .erg control file. Programmed the efforts to ramp from 175W to 320W for the first minute of the effort and to hold the effort at 320W for the remainder of the 5 minute effort. Was pleased to reach the end of the last effort but made it. Could probably slightly increase the load for the first effort next time, will see how I feel.