Saturday, 3 May 2008

Saturday Training


Usual Saturday morning torturefest, weather much better than of late with not too much wind and dry roads for once. Rode the usual L3 loop covering about 58 miles which included a steady L3 effort lasting 1:45:00, average speed for the L3 effort was fractionally under 22mph at an average power of 225W, normalised power 258W. No major problems, present for the fun were Dave, Neil and John, another good training session in the bag which yielded a TSS of 229, out on the road for about 3 hours, exactly as scheduled. So, home again and a L2 ride scheduled for tomorrow, not sure who will be out with The Fred Whitton being held next weekend.

[Uploaded 03/05/2008 12:31:33]

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