L3 Road ride with John and Dave. Felt I was going slightly better today in spite of the recent FTP test! I think dropping the training load just a shade but not too much last week has been a good thing and I'm hoping for further gains over the next week. Average speed for the 69 minute effort was 22.9mph with an average HR of 155BPM at an average power of 248W. Happy with that, just the level I wanted to be training at today and not for too long, I should recover quickly from that and follow it up with a steady L2 ride tomorrow, just enjoying the company and the scenery. Pretty Ok with how things are going just now.
[Uploaded 24/05/2008 15:09:08]