2X20 sweet spot session @ 265W. All went pretty well tonight with no major issues. Once again ran both the Computrainer and the PowerTap in tandem which produced some interesting results which I'll post later. It is interesting to look back at an identical (in power terms) session to this that I did back on 14.03.2008, Tonight 29.6% of the time was spent in my endurance HR zone, 45.9% was spent in my tempo HR zone and 23.7% was spent in my threshold HR zone. Back in March the figures were endurance zone 17.6%, tempo 40.7% and threshold 40.9%. Looks like progress but who knows, so many factors can influence these things.
To check out the workout data click here.
[Uploaded 20/05/2008 21:41:32]