Another good steady 2x20 L3 session which I found pretty comfortable by my standards. HR remaining very much under control throughout and I'm starting to shed a bit of body fat I think through these steady sessions, which is my plan at this time of year.
As some of you know I'm still messing about with my training WebCast which is a bit of fun and is proving to be quite motivational. If you tell people (even if you don't know who they are or whether they are there!) that you are going to do a session at a certain time it really does make you get up and do what you say you are going to do.
So, more steady "fight the flab" work tomorrow. The next training broadcast will be at 14:00 hrs BST tomorrow (GMT +1), drop in if you are free, of better still, drop in if you are working!
[Uploaded 16/09/2008 09:44:39]