Saturday 6 September 2008

Saturday Training

Hi

CompuTrainer
The weather here is just too dreadful to even think about going out so instead I rode "Chris's Winter Spin" on the CompuTrainer, riding against a previous performance from April.

Quite happy with how things went, coming in with an NP of 261W for the ride without killing myself. Very similar performance to the last time I rode this course but I am confident that my underlying fitness is greater and I'll still have some residual fatigue in my legs from last Sunday I would suspect.

[Uploaded 06/09/2008 18:42:25]

2 comments:

  1. I just read about Morpeth under water. How is Alnwick?

    ReplyDelete
  2. Hi Mark

    Ok thus far thank God and the rain has now stopped. Terrible business, 1000 homes evacuated I think.

    Q

    ReplyDelete