Monday 13 October 2008

Monday (not) Training

Hi

Rest day today and this week sees the start of Build Week 1 which is going to be a solid week of training based on Build Week 2 of the last 4 week cycle so slowly stepping up little by little.

Starting the week's training with some L4 work tomorrow which is always a fun way to kick things off! ;-)

Cheers,

Q

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