Tuesday, 17 February 2009

Tuesday Training



Back to some L4 work today with 2x20 @ 300W. It's quite surprising how one's performances vary as I found this session harder on the legs than recently and yet there were no problems at all on the CV front. Experience tells me that this will reverse itself as quickly as it came and it's "just one of those things".

All in all though a perfectly satisfactory session which will have served it's purpose well. Been a generally very busy day today but things are moving along in the right direction I feel and have some new ideas to try over the next few weeks.

[Uploaded 17/02/2009 22:00:02]

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