Nobody at the usual meeting place this morning so went out for a solo spin up to Bamburgh through the back lanes (surfaces now terrible) and by the time I got home I'd covered a little under 40 miles in about 2 hours which was as much as I had wanted to do today so that was fine. Ride came in with a TSS of 115 and NP of 239.
Felt pretty good but it started to rain a bit and a cold wind got up particularly near the coast and I was happy to return home to the lovely smell of home made spaghetti bolognese :-)
It's been a good week of training, yesterday in particular, and I'm generally very happy with where I am at this time of year, the consolidation period continues.
[Uploaded 01/03/2009 11:43:23]