After the visit to the Dr today it was time to start to try to get back into my training and hope that all would be well. Decided to just ride as if nothing had happened and rode one of my hilly local circuits over to Alwinton, the route covers just over 50 miles.
All went well. I have, as expected, lost some of the little top end power I had but hopefully that will return. The ride was for the first half into a strong Westerly wind so I just plodded on and I was in the end quite surprised by my time around the circuit, particularly given the conditions, the fact that I wasn't rushing, and the events of the last 10 days.
A very satisfactory return to training, TSS 185, NP 242W, 3:09:05.