Wednesday, 29 April 2009

Wednesday Training



Continuing with the aerobic training this time with a SST session done @ 285W. I find having a L4 day followed by a SST day quite a good compromise as I seem to recover from it pretty well now and can keep it going week after week without digging myself a big hole. Hopefully this approach will continue to maintain and develop my aerobic capacity which is the aim and I'll top this off and start icing the cake after the Tour of Ireland.

[Uploaded 30/04/2009 07:31:19]

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