Hi
VeloTron
Time for the long L4 session of the week which was, as always, unpleasant. Rode for 30 minutes @ 315W and didn't really feel up to going for any longer as I reckon I still had some fatigue in my legs from the weekend.
Still, a perfectly good training session, do more if you can and if you can't, stop :-)
[Uploaded 13/08/2009 14:07:45]
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