Back to the training and pretty well it went too considering I've done nothing for well over two weeks now, good to be moving in the right direction again. Workout details should appear on FaceBook profile shortly for those that are interested.
Stopping smoking was not easy but it's a long time ago now. The bottom line is that you just stop, and stay stopped. I used nicotine patches for a month or so but in the end you've just got to want to stop and to just tough it out. It quickly gets easier and is one of the best things I've ever done.
I would love to know how you quit smokin'....read your comment somewhere
ReplyDeleteStopping smoking was not easy but it's a long time ago now. The bottom line is that you just stop, and stay stopped. I used nicotine patches for a month or so but in the end you've just got to want to stop and to just tough it out. It quickly gets easier and is one of the best things I've ever done.
ReplyDeleteHey thanks for such a quick response..really appreciate that.
ReplyDelete.....keep cycling