Wednesday, 19 January 2011

Today's Training

My Bike workout on Wed, 19/01/2011 at 09:00. I did 30.00 miles in 1:27:23 at 20.7mph. VELOtron, UK Route 28 3D Course, dropped the average power today and shortended the ride due to time restrictions. Still, went fine and a longer rest now, only 12 hours since the last session today and could feel it.

No comments:

Post a Comment