Sunday, 24 July 2011

Long Chain Gang

Excellent ride today with the club. Couple of groups out for a long chain gang ride, we ended up covering around 55 miles at about 21.4mph in very windy conditions. I think we all enjoyed it, an excellent training session delivering a TSS of well over 200.

Looks as if these will be becoming regular fixtures as the weather permits. All really encouraging as I find this kind of riding really helps my fitness and makes me work on areas I may not concentrate on enough during the normal course of events.

Big advantage of this kind of riding for me is that it's very time efficient, 60 very brisk miles done and back home well before lunch time.

No comments:

Post a Comment