Monday, 18 September 2006


Week 38 commencing 18.09.2006

Day
RHR
Weight
BF %
Sleep
FGF (1-5)
Hours
Temp
Effort (1-3)
Mon
57
82.4
16.5
7
3
1:00:00
N/A
1
Tue
53
82.2
17
7
3
1:16:00 N/A 2
Wed
55
81.2
17.5
6
3
0:00:00 N/A N/A
Thu
55
82.2
17
6
3
1:20:00 N/A 2
Fri
53
81.4
18
6
2
1:00:00 N/A 1
Sat
54
80.8
17.5
7
3
0:00:00 N/A N/A
Sun
56
82.2
17.5
6
3
0:00:00 N/A N/A

FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.

Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.

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