Week 38 commencing 18.09.2006
Day | RHR | Weight | BF % | Sleep | FGF (1-5) | Hours | Temp | Effort (1-3) |
Mon | 57 | 82.4 | 16.5 | 7 | 3 | 1:00:00 | N/A | 1 |
Tue | 53 | 82.2 | 17 | 7 | 3 | 1:16:00 | N/A | 2 |
Wed | 55 | 81.2 | 17.5 | 6 | 3 | 0:00:00 | N/A | N/A |
Thu | 55 | 82.2 | 17 | 6 | 3 | 1:20:00 | N/A | 2 |
Fri | 53 | 81.4 | 18 | 6 | 2 | 1:00:00 | N/A | 1 |
Sat | 54 | 80.8 | 17.5 | 7 | 3 | 0:00:00 | N/A | N/A |
Sun | 56 | 82.2 | 17.5 | 6 | 3 | 0:00:00 | N/A | N/A |
FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.
Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.
No comments:
Post a Comment