Week 39 commencing 25.09.2006

Day	RHR	Weight	BF %	Sleep	FGF (1-5)	Hours	Temp	Effort (1-3)
Mon	56	81.8	17.5	6	3	0:00:00	N/A	N/A
Tue	56	82.4	18	7	3	2:19:00	N/A	1
Wed	55	81.8	17.5	6	3	0:00:00	N/A	N/A
Thu	60	82.4	18	7	3	0:00:00	N/A	N/A
Fri	58	81.8	17.5	7	3	0:00:00	N/A	N/A
Sat	55	82.4	18	7	3	2:17:00	18	1
Sun	59	82.4	18	7	3	3:29:00	18	1

FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.

Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.