Monday, 25 September 2006


Week 39 commencing 25.09.2006

Day
RHR
Weight
BF %
Sleep
FGF (1-5)
Hours
Temp
Effort (1-3)
Mon
56
81.8
17.5
6
3
0:00:00
N/A
N/A
Tue
56
82.4
18
7
3
2:19:00
N/A 1
Wed
55
81.8
17.5
6
3
0:00:00 N/A N/A
Thu
60
82.4
18
7
3
0:00:00 N/A N/A
Fri
58
81.8
17.5
7
3
0:00:00 N/A N/A
Sat
55
82.4
18
7
3
2:17:00
18
1
Sun
59
82.4
18
7
3
3:29:00
18
1

FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.

Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.

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