Week 40 commencing 02.10.2006

Day	RHR	Weight	BF %	Sleep	FGF (1-5)	Hours	Temp	Effort (1-3)
Mon	62	82.2	17.5	7	3	0:45:00	N/A	1
Tue	55	82.2	18	7	3	1:11:00	N/A	1
Wed	55	82.2	17.5	7	3	1:06:00	N/A	1
Thu	57	81.8	17.5	6	3	Sick	N/A	1
Fri	65	81.2	17.5	6	2	Sick	N/A	1
Sat	66	80.2	18	8	2	Sick	N/A	1
Sun	70	80	18	7	1	Sick	N/A	1

FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.

Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.