Monday, 2 October 2006


Week 40 commencing 02.10.2006

Day
RHR
Weight
BF %
Sleep
FGF (1-5)
Hours
Temp
Effort (1-3)
Mon
62
82.2
17.5
7
3
0:45:00
N/A
1
Tue
55
82.2
18
7
3
1:11:00
N/A 1
Wed
55
82.2
17.5
7
3
1:06:00
N/A 1
Thu
57
81.8
17.5
6
3
Sick
N/A 1
Fri
65
81.2
17.5
6
2
Sick
N/A 1
Sat
66
80.2
18
8
2
Sick
N/A 1
Sun
70
80
18
7
1
Sick
N/A 1

FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.

Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.

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