Week 41 commencing 09.10.2006

Day	RHR	Weight	BF %	Sleep	FGF (1-5)	Hours	Temp	Effort (1-3)
Mon	55	81.8	18	7	2	1:02:00	N/A	2
Tue	63	81.8	17.5	7	2	Sick	N/A	N/A
Wed	55	82.2	18	7	1	Sick	N/A	N/A
Thu	55	81.8	18	6	2	Sick	N/A	N/A
Fri	59	81.8	18	7	2	2:08:00	N/A	2
Sat	60	81.4	17.5	8	2	1:06:00	N/A	1
Sun	56	81.8	17.5	7	3	2:42:00	N/A	1

FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.

Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.