Monday, 9 October 2006


Week 41 commencing 09.10.2006

Day
RHR
Weight
BF %
Sleep
FGF (1-5)
Hours
Temp
Effort (1-3)
Mon
55
81.8
18
7
2
1:02:00
N/A 2
Tue
63
81.8
17.5
7
2
Sick
N/A N/A
Wed
55
82.2
18
7
1
Sick
N/A N/A
Thu
55
81.8
18
6
2
Sick
N/A N/A
Fri
59
81.8
18
7
2
2:08:00
N/A 2
Sat
60
81.4
17.5
8
2
1:06:00
N/A 1
Sun
56
81.8
17.5
7
3
2:42:00
N/A 1

FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.

Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.

No comments:

Post a Comment