Week 48 commencing 27.11.2006

Day	RHR	Weight	BF %	Sleep	FGF (1-5)	Hours	Temp	Effort (1-3)
Mon	49	81.2	16.5	6	3	1:00:00	N/A	1
Tue	51	80.8	16	7	3	1:00:00	N/A	1
Wed	50	80	16.5	7	3	0:55:00	N/A	1
Thu	51	79.6	16.5	6	3	0:00:00	N/A	N/A
Fri	50	78.8	16.5	7	3	1:30:00	N/A	1
Sat	48	78.8	16.5	8	3	2:44:00	N/A	1
Sun	53	78.8	16	6	3	3:02:00	N/A	1

FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.

Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.