Monday, 27 November 2006


Week 48 commencing 27.11.2006

Day
RHR
Weight
BF %
Sleep
FGF (1-5)
Hours
Temp
Effort (1-3)
Mon
49
81.2
16.5
6
3
1:00:00
N/A
1
Tue
51
80.8
16
7
3
1:00:00 N/A 1
Wed
50
80
16.5
7
3
0:55:00 N/A 1
Thu
51
79.6
16.5
6
3
0:00:00 N/A N/A
Fri
50
78.8
16.5
7
3
1:30:00 N/A 1
Sat
48
78.8
16.5
8
3
2:44:00 N/A 1
Sun
53
78.8
16
6
3
3:02:00 N/A 1

FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.

Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.

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