Monday, 20 November 2006


Week 47 commencing 20.11.2006

Day
RHR
Weight
BF %
Sleep
FGF (1-5)
Hours
Temp
Effort (1-3)
Mon
50
80.2
17
7
3
1:02:00
N/A
1
Tue
52
80.2
16.5
6
3
1:00:00 N/A 1
Wed
50
79.8
16.5
6
3
1:00:00 N/A 1
Thu
48
79.6
17
6
3
0:00:00 N/A N/A
Fri
49
79.2
16
7
2
1:30:00 N/A 1
Sat
48
79.4
16.5
8
3
2:19:00 N/A 1
Sun
50
79.6
17
6
3
4:14:00 N/A 2

FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.

Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.

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