Week 47 commencing 20.11.2006

Day	RHR	Weight	BF %	Sleep	FGF (1-5)	Hours	Temp	Effort (1-3)
Mon	50	80.2	17	7	3	1:02:00	N/A	1
Tue	52	80.2	16.5	6	3	1:00:00	N/A	1
Wed	50	79.8	16.5	6	3	1:00:00	N/A	1
Thu	48	79.6	17	6	3	0:00:00	N/A	N/A
Fri	49	79.2	16	7	2	1:30:00	N/A	1
Sat	48	79.4	16.5	8	3	2:19:00	N/A	1
Sun	50	79.6	17	6	3	4:14:00	N/A	2

FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.

Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.