Week 46 commencing 13.11.2006

Day	RHR	Weight	BF %	Sleep	FGF (1-5)	Hours	Temp	Effort (1-3)
Mon	57	79.6	17	7	3	1:00:00	N/A	1
Tue	48	80.6	17.5	6	3	1:00:00	N/A	1
Wed	48	80.2	17	7	3	1:00:00	N/A	1
Thu	48	80.8	16.5	7	3	0:00:00	N/A	1
Fri	48	80	16.5	6	3	1:00:00	N/A	1
Sat	49	79.8	16.5	8	3	3:00:00	N/A	2
Sun	52	79.8	16	6	3	0:50:00	N/A	1

FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.

Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.