Monday, 13 November 2006


Week 46 commencing 13.11.2006

Day
RHR
Weight
BF %
Sleep
FGF (1-5)
Hours
Temp
Effort (1-3)
Mon
57
79.6
17
7
3
1:00:00
N/A
1
Tue
48
80.6
17.5
6
3
1:00:00 N/A 1
Wed
48
80.2
17
7
3
1:00:00 N/A 1
Thu
48
80.8
16.5
7
3
0:00:00 N/A 1
Fri
48
80
16.5
6
3
1:00:00 N/A 1
Sat
49
79.8
16.5
8
3
3:00:00 N/A 2
Sun
52
79.8
16
6
3
0:50:00 N/A 1

FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.

Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.

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