Week 45 commencing 06.11.2006

Day	RHR	Weight	BF %	Sleep	FGF (1-5)	Hours	Temp	Effort (1-3)
Mon	52	81.8	17	7	3	1:00:00	N/A	1
Tue	51	81.8	17.5	7	3	1:00:00	N/A	1
Wed	50	80.6	17.5	6	3	1:00:00	N/A	1
Thu	47	80.6	17	7	3	0:45:00	N/A	1
Fri	48	80.0	16.5	6	3	1:00:00	N/A	1
Sat	52	80.2	17	8	3	0:00:00	N/A	N/A
Sun	50	80.6	16.5	6	3	7:14:00	8.0	2

FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.

Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.