Monday, 6 November 2006


Week 45 commencing 06.11.2006

Day
RHR
Weight
BF %
Sleep
FGF (1-5)
Hours
Temp
Effort (1-3)
Mon
52
81.8
17
7
3
1:00:00
N/A
1
Tue
51
81.8
17.5
7
3
1:00:00 N/A 1
Wed
50
80.6
17.5
6
3
1:00:00 N/A 1
Thu
47
80.6
17
7
3
0:45:00 N/A 1
Fri
48
80.0
16.5
6
3
1:00:00 N/A 1
Sat
52
80.2
17
8
3
0:00:00 N/A N/A
Sun
50
80.6
16.5
6
3
7:14:00
8.0
2

FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.

Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.

No comments:

Post a Comment