Week 44 commencing 30.10.2006
Day | RHR | Weight | BF % | Sleep | FGF (1-5) | Hours | Temp | Effort (1-3) |
Mon | 55 | 81.8 | 17 | 7 | 3 | 1:00:00 | N/A | 1 |
Tue | 55 | 82.4 | 17 | 7 | 3 | 1:05:00 | N/A | 1 |
Wed | 52 | 82.4 | 18 | 6 | 3 | 1:00:00 | N/A | 2 |
Thu | 52 | 81.8 | 17 | 7 | 3 | 1:30:00 | N/A | 1 |
Fri | 53 | 80.8 | 17 | 6 | 3 | 1:30:00 | N/A | 1 |
Sat | 49 | 80.8 | 17 | 8 | 3 | 3:31:00 | N/A | 2 |
Sun | 52 | 81.4 | 17 | 7 | 3 | 3:13:00 | N/A | 1 |
FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.
Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.
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