Monday, 30 October 2006


Week 44 commencing 30.10.2006

Day
RHR
Weight
BF %
Sleep
FGF (1-5)
Hours
Temp
Effort (1-3)
Mon
55
81.8
17
7
3
1:00:00
N/A
1
Tue
55
82.4
17
7
3
1:05:00 N/A 1
Wed
52
82.4
18
6
3
1:00:00 N/A 2
Thu
52
81.8
17
7
3
1:30:00 N/A 1
Fri
53
80.8
17
6
3
1:30:00 N/A 1
Sat
49
80.8
17
8
3
3:31:00 N/A 2
Sun
52
81.4
17
7
3
3:13:00 N/A 1

FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.

Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.

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