Monday, 23 October 2006


Week 43 commencing 23.10.2006

Day
RHR
Weight
BF %
Sleep
FGF (1-5)
Hours
Temp
Effort (1-3)
Mon
60
82.4
16.5
7
3
1:00:00
N/A
1
Tue
55
81.8
17
7
3
1:00:00 N/A 1
Wed
52
82.4
17
6
3
1:00:00 N/A 1
Thu
51
81.8
17.5
6
3
1:00:00 N/A 1
Fri
51
80.6
17.7
7
3
2:00:00 N/A 1
Sat
53
81.2
17.5
8
3
3:02:00 N/A 2
Sun
55
81.2
18
7
3
3:29:00 N/A 1

FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.

Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.

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