Week 43 commencing 23.10.2006

Day	RHR	Weight	BF %	Sleep	FGF (1-5)	Hours	Temp	Effort (1-3)
Mon	60	82.4	16.5	7	3	1:00:00	N/A	1
Tue	55	81.8	17	7	3	1:00:00	N/A	1
Wed	52	82.4	17	6	3	1:00:00	N/A	1
Thu	51	81.8	17.5	6	3	1:00:00	N/A	1
Fri	51	80.6	17.7	7	3	2:00:00	N/A	1
Sat	53	81.2	17.5	8	3	3:02:00	N/A	2
Sun	55	81.2	18	7	3	3:29:00	N/A	1

FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.

Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.