| Day | RHR | Weight | BF % | Sleep | FGF (1-5) | Hours | Temp | Effort (1-3) |
| Mon | 53 | 79.4 | 16.5 | 7 | 3 | 0:45:00 | Indoor | 1 |
| Tue | 57 | 80.2 | 16.5 | 6 | 3 | 1:10:20 | Indoor | 1 |
| Wed | 53 | 79.4 | 17 | 7 | 3 | 1:00:00 | Indoor | 1 |
| Thu | 53 | 78.4 | 16.5 | 7 | 3 | 1:00:00 | Indoor | 1 |
| Fri | 54 | 78.8 | 16.5 | 6 | 3 | 1:15:00 | Indoor | 1 |
| Sat | 53 | 78.2 | 16 | 7 | 3 | 3:01:00 | 4 | 1 |
| Sun | 54 | 79.4 | 16.5 | 7 | 3 | 4:13:00 | 4 | 2 |
Sunday 17 December 2006
Week 50 commencing 11.12.2006
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