Monday, 25 December 2006


Weely Training Record - Quentin Field-Boden

Week 52 commencing 25.12.2006

Day
RHR
Weight
BF %
Sleep
FGF (1-5)
Hours
Temp
Effort (1-3)
Mon
54
80.2
16.5
6
3
1:00:00
Indoors
1
Tue
55
81.4
17
8
4
1:10:00
Indoors
2
Wed
53
80.6
16.5
7
3
1:00:00
Indoors
1
Thu
53
80.2
17.5
7
3
1:00:00
Indoors
1
Fri
53
79.2
16.5
7
3
1:00:00
Indoors
3
Sat
54
79.4
17
7
3
3:14:32
7
1
Sun
50
80
17
7
3
3:38:02
6
1

FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.

Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.

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