Weely Training Record - Quentin Field-Boden

Week 52 commencing 25.12.2006

Day	RHR	Weight	BF %	Sleep	FGF (1-5)	Hours	Temp	Effort (1-3)
Mon	54	80.2	16.5	6	3	1:00:00	Indoors	1
Tue	55	81.4	17	8	4	1:10:00	Indoors	2
Wed	53	80.6	16.5	7	3	1:00:00	Indoors	1
Thu	53	80.2	17.5	7	3	1:00:00	Indoors	1
Fri	53	79.2	16.5	7	3	1:00:00	Indoors	3
Sat	54	79.4	17	7	3	3:14:32	7	1
Sun	50	80	17	7	3	3:38:02	6	1

FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.

Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.