Week 51 commencing 18.12.2006
| Day | RHR | Weight | BF % | Sleep | FGF (1-5) | Hours | Temp | Effort (1-3) |
| Mon | 50 | 80.0 | 16.5 | 6 | 3 | 1:00:00 | Indoor | 1 |
| Tue | 50 | 80.6 | 16.5 | 6 | 3 | 1:00:00 | Indoor | 1 |
| Wed | 50 | 80.0 | 16.5 | 7 | 3 | 1:00:00 | Indoor | 1 |
| Thu | 50 | 79.6 | 16.0 | 6 | 3 | 0:00:00 | N/A | 1 |
| Fri | 50 | 79.8 | 17.5 | 7 | 3 | 1:30:00 | Indoor | 1 |
| Sat | 50 | 78.8 | 16.5 | 7 | 3 | 2:54:45 | 6 | 1 |
| Sun | 53 | 79.2 | 17 | 7 | 3 | 3:45:00 | -0.6 | 1 |
No comments:
Post a Comment