Tuesday, 9 January 2007

Tuesday Training...

Hi

For the first time ever tonight I did a 2 hour turbo trainer session and I'm not sure it is something I'd want to repeat too often but it's done.

The session went something like this:
  1. Warm up for 15 minutes.
  2. 20 minutes @ 120-130. (200W)
  3. 5 minute recovery.
  4. 10 minutes @ 130-140. (240W)
  5. 5 minute recovery.
  6. 5 minutes @ 160. (320W)
  7. 5 minute recovery.
  8. 2 minutes @ 170. (400+W)
  9. 5 minute recovery.
  10. 5 minutes @ 160.
  11. 5 minute recovery.
  12. 10 minutes @ 130-140.
  13. 5 minute recovery.
  14. 20 minutes @ 120-130.
  15. Warm down until 2 hour point.
So that was it, all very tiring, I just hope this will do me good, or at least make me quicker in the long run. Got some 1M TT intervals planned for tomorrow, won't that be fun!

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