Tuesday Training...

Hi

For the first time ever tonight I did a 2 hour turbo trainer session and I'm not sure it is something I'd want to repeat too often but it's done.

The session went something like this:

1. Warm up for 15 minutes.
2. 20 minutes @ 120-130. (200W)
   
3. 5 minute recovery.
4. 10 minutes @ 130-140. (240W)
   
5. 5 minute recovery.
6. 5 minutes @ 160. (320W)
   
7. 5 minute recovery.
8. 2 minutes @ 170. (400+W)
   
9. 5 minute recovery.
10. 5 minutes @ 160.
11. 5 minute recovery.
12. 10 minutes @ 130-140.
13. 5 minute recovery.
14. 20 minutes @ 120-130.
15. Warm down until 2 hour point.

So that was it, all very tiring, I just hope this will do me good, or at least make me quicker in the long run. Got some 1M TT intervals planned for tomorrow, won't that be fun!