Hi
Just completed tonight's session which was 8 one mile efforts on the turbo which are always fun but will I believe in the end make me go faster. I am sure I am making progress because my average HR for the efforts has reduced slightly and my times are improving, progress is slow but I am confident that it is happening! You can review my comparative times here if you wish, make pretty boring reading but some people like this sort of thing!
Another turbo session planned for the morning, I might have a protein bar and see what that does for me.
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