Week 05 commencing 29.01.2007
Day | RHR | Weight | BF % | Sleep | FGF (1-5) | Hours | Temp | Effort (1-3) |
Mon | 57 | 78.8 | 16 | 7 | 3 | 1:00:01 | Indoors | 1 |
Tue | 53 | 79.2 | 16 | 7 | 4 | 1:00:01 | Indoors | 2 |
Wed | 54 | 78.4 | 16 | 8 | 4 | 0:00:00 | N/A | N/A |
Thu | 50 | 78.8 | 16 | 6 | 3 | 1:05:01 | Indoors | 1 |
Fri | 53 | 77.8 | 15 | 6 | 3 | 1:05:01 | Indoors | 2 |
Sat | 51 | 78.8 | 16 | 6 | 3 | 3:00:56 | 4 degrees | 1 |
Sun | 52 | 78.4 | 15.5 | 6 | 3 | 4:06:26 | 4 degrees | 3 |
FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.
Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.
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