Monday, 29 January 2007

Weekly Training Record - Quentin Field-Boden

Week 05 commencing 29.01.2007

Day
RHR
Weight
BF %
Sleep
FGF (1-5)
Hours
Temp
Effort (1-3)
Mon
57
78.8
16
7
3
1:00:01
Indoors
1
Tue
53
79.2
16
7
4
1:00:01
Indoors 2
Wed
54
78.4
16
8
4
0:00:00
N/A
N/A
Thu
50
78.8
16
6
3
1:05:01
Indoors 1
Fri
53
77.8
15
6
3
1:05:01
Indoors
2
Sat
51
78.8
16
6
3
3:00:56
4 degrees
1
Sun
52
78.4
15.5
6
3
4:06:26
4 degrees
3

FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.

Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.


No comments:

Post a Comment