Another hard session, 8x1 mile time trials with 4 minute recoveries which is less than I usually have. Was struggling by the end of them but made it to the end and was quite pleased with the results, at least I'm not getting worse!
PWMAX for the session was 455W which if not accurate at least looks encouraging! Times for the individual miles can be viewed at the link to the left of the page.
Not bad weather here at the moment, almost Springlike, let's just hope it holds for the weekend!